As students return to schools after a gap of two years, they need to readjust and readapt to offline school and in-person exams from their devices and online school.
Instagram in collaboration with Fortis National Mental Health Program, Fortis Healthcare, Sangath’s It’s Ok To Talk initiative and 1M1B has created a guide to help students readapt to offline school, prepare for in-person exams and manage exam stress. This guide would especially be helpful for students appearing for their class 10th and 12th board exams.
The guide, titled ‘Readapt and Readjust: Back to the Classroom’, provides students with practical tips to manage study and exam priorities, learning strategies to cope with associated stress triggers and study techniques to improve concentration. It also contains relaxation strategies for short-term relief as well as important self-care practices to manage mental health in the long-term.
Wishing students all the best for their exams!
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Associate Professor Of Community Medicine with a demonstrated history of over 15 years of working in the hospital & health care industry.
Co founder of 1M1B, Swati is a scientist-entrepreneur in the field of biotechnology. She has a cumulative experience of 15+ years in the field of clinical research and leads Healthcare Innovations at
Dr. Mahadevan is a Professor of Emergency Medicine at Stanford University School of Medicine. He was appointed as Director of Global Affairs and Strategy for Stanford Medicine and Stanford Health Care in 2018.
